I am committed in providing you with a personal training service of the highest standard.

My home personal training service is based on us working together to ensure that you achieve your health and fitness goals safely, effectively and enjoyably, by applying constant progression techniques I ensure you avoid reaching a physical or mental plateau, so that your body continues to adapt and therefore continues to improve.

Having been involved in the Physical Education and Fitness Industry since 1992, my professional and structured approach has earned me a strong reputation.The personal training programmes that I design are based on sound sports science evidence and my own extensive fitness experiences.

I am qualified to a Level 4 Advanced Personal Trainer; Cardiac Rehabilitation Specialist on the Register of Exercise Professionals and National Register of Personal Trainers and hold valid Public Liability Insurance and up to date First Aid Certificates.

All my personal training services are delivered at a location of your choice; whether that’s at home, in the office or at the park. I will bring the necessary equipment, plus the experience and motivational support, to make sure that each and every workout brings you one step closer to achieving your individual health and fitness targets.

To begin the personal training process I offer a Free Consultation, which gives me the opportunity to:-
 Gather important personal information about you
 Discuss your specific health and fitness objectives
 Create a customised and periodised personal training plan that focuses on your goals

During the consultation, you can decide how many times per week you want to train and when you want to train – from 6am to 8pm Monday to Friday, and 7am to 5pm at weekends

Personal Training is about motivation, setting attainable, realistic and achievable goals, having a training partner who will guide you through your program safely and effectively with progressions that will give you the ultimate rewards.

We are all individuals with what we believe to be limitations on training and exercise. I design bespoke exercise programs, recognising individual differences in fitness levels, body type, lifestyle and commitments with achievable short and long term goals. This does not have to be in a gym, a good all-round program can be progressed in a variety of ways and in a variety of different environments.

Prices Start from £30 per hour