April & May .... spring into summer...... with a new challenge....

To incorporate the new Rowing Machine.... Check out the Concept 2rowing page and the British Records!!!

They hold events every year for different distances & different age groups.

My challenge for the summer is to set yourself a time for:

a 2km Row (about 10-15 mins work)
a 2km X train (about 10 - 13 mins work)
a 3km Run (on treadmill about 17 - 25 mins work)

when you are competing even against yourself.... you raise the bar ... push to the limit...... so why not have a go?

Prizes for the fastest in each age group..... and I promise NOT free sessions this time!

TO Date...... 29th April 2012

The best scores to date (and I know certain people will challenge the age groups...but hey ho... and when my younger clients return from holidays ... maybe they can form their own group!!!! )

18- 45 years (big bracket I know but limited clients.... Jess come on!)
2km Row.....10.35 Jess
2km Xtrain....9.48 Jenny
3km Run.... 22.31 Jess

35 - 45 years...

2km Row : 9.28 - Carol Campbell
2km X Trainer: ...... 9.58 Carol
3km Run: 17.23 - Carol Campbell

46 +....that's me but I haven't put mine on here yet...

2km Row: 9.30 - Pat B
2km XTrainer: 9.39 - Carol S
3km Run: 24.30 - Carol S

There are too many Carols on this list ..... up to you to change!