For most people, having a heart attack is a serious and frightening event with long-term implications of an increasingly symptomatic and restricted life and an early death. Even if the physical effects are minimised by prompt treatment with thrombolysis (clotbusting drugs) or angioplasty, the psychological and social consequences can be profound.

Cardiac rehabilitation is an inexpensive treatment that saves lives, reduces disability, improves health-related quality of life and helps people fight back against heart disease by becoming active self-managers of their health.

Have you suffered a Cardiac Event?
Are you looking to start regular exercise but don't know where to start?
Are you worried exercise may induce a further event?

One to One Cardiac Rehabilitation:

From Your Own Home:
For those people who do not want to or are unable to attend classes or Gym sessions. I offer individual sessions from your own home. Following an assessment of your current health status, I will devise a graduated programme of sessions that will get you back into regular exercise, all of which can be carried out in your home.

In a Private One to One Studio:
If you are looking for a more private environment in which to train then my Private One - One studio is just for you. With Treadmill and Cross Trainer and all other equipment needed to carry out a full training session. Why not visit me to see the comfortable surroundings.